The clinically-proven online method used by 20 hospitals, 22 clinics and over 100,000 people
What is emotional eating?
Emotional Eating is a bad habit that’s formed when you eat for comfort rather than hunger. This causes weight issues, but on a deeper level masks the existence of one or more stresses in your life. Instead of facing these problems and dealing with them, you use comfort eating for relief, reward or distraction, which ultimately only allows them to continue, and leads to feelings like guilt, frustration and depression.
How ShrinkYourself™ works
Learning to recognize and block your emotional eating triggers is the first step
to breaking free from food cravings and compulsive overeating – and changing the bad habits
that have sabotaged your past diets. Our free Zap My Craving app helps you attack these triggers
whenever and wherever they arise, quickly guiding you from temptation to control, and temporarily
turning off your hunger switch.
Permanently blocking your emotional eating triggers requires an understanding that there is a
conflict between the rational part of your brain and the emotional part. By upgrading to our full
program, you’ll resolve this conflict by delving deeper into the underlying reasons behind the moods
that cause you to eat for comfort. Whether it’s a problem at work or a broken relationship, our
interactive tools will guide you to permanently blocking your emotional eating triggers and
successfully turning off your hunger switch. See how ShrinkYourself™ works in this short introductory video.
How to make ShrinkYourself™ work for you
More than four decades of experience and research is embedded in your personalized 3-month plan. Following your plan will ensure you receive the greatest benefit possible.