Join now and get access to:

  • Use the Zap My Craving app to turn off your CRAVING SWITCH whenever you have the urge to binge. Now included at no extra cost for the duration of your ShrinkYourself membership.
  • Track and manage your progress in your personalized 3-month plan
  • Use Fix My Mood to stop a bad mood from becoming a Food Mood
  • Explore and resolve more than 3,500 everyday life challenges with Master My Stress
  • Get focused with your Today page, with recommendations on what to do next
  • Reflect using your personalized Journal where all your insights are collected and organized for you
  • Overcome your inertia with our Stop Procrastinating module
  • Seek support from the ShrinkYourself Community
  • Read and learn through blogs, useful tips and member stories











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