Guest Sign Up: Enjoy complimentary access to:

  • Track and manage your progress in your personalized 3-month plan
  • Zap a Craving whenever you have the urge to binge
  • Use Fix My Mood to stop a bad mood from becoming a Food Mood
  • Explore and resolve more than 3,500 everyday life challenges with Master My Stress
  • Get focused with your Today page, with recommendations on what to do next
  • Reflect using your personalized Journal where all your insights are collected and organized for you
  • Overcome your inertia with our Stop Procrastinating module
  • Seek support from the ShrinkYourself Community
  • Read and learn through blogs, useful tips and member stories


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