Shrink Yourself

End
Emotional
Eating

Our clinically proven method has been studied by UCLA and Kaiser Permanente.

Our programs have been used in 22 clinics, 20 hospitals and in 8 colleges.

30,000 people, just like you have benefited from our Shrink Yourself Sessions.

Stress Turns on Your Hunger Switch



		Tool Info Feeling the urge to overeat? Use this tool to stop the urge!

Other Tools!

		Identify a Pattern Many emotional eaters struggle to clearly identify the patterns that make them break their diet.

		Find out why you break your diet! A recent tool that explores the symptoms of emotional eating.

		Stop an overeating pattern Feel hungry? Use this tool to reduce your hunger.