Tools for Overcoming Compulsive Eating is Step 3

Your membership also includes powerful, easy to use,
tools like our Hunger Coach, plus

  • 12 Weekly Workbooks that strengthen and expand upon what you learn in the Guided Sessions.
  • 12 Steps to Success that lay out all the personal insights you will master.
  • 10 Habit Diary activities to keep you on track.
  • 3 Personal Weight-Loss Secrets developed just for you.
  • Active, caring community forums.
  • Weekly chats hosted with the clinical director of Shrink Yourself, Michelle Fiordaliso, MSW and licensed nutritionist.


Step 4 of 5*